This morning I realized I've been doing Morning Pages for FOUR years, Reader! That means that almost every morning for about 1500 days I've been writing 3 pages of whatever comes to my mind first thing in the morning! That's about 4,500 pages of journaling! Why you might ask would I subject myself to this practice almost every morning for the last four years? Well, if you've been around here for a while, you might know that Morning Pages is a journaling practice that can help you unlock your...
11 days ago • 6 min read
I've been getting the same card when I pull tarot-The Tower. And it's not just in my personal readings. I keep seeing this card in my clients' tarot readings, too. While I love receiving the Universe's guidance, the funny thing is that I have no idea what that guidance is. But I know for sure something is brewing in the background and Spirit is pre-paving the way for a shift in my life. You see, Reader, I've seen some variation of this before- seeing the same oracle card several days in a...
18 days ago • 5 min read
"Which books have helped you on your spiritual journey?" It's a question I often get asked, Reader. And if you've ever had a session with me, you'll know that I usually send out an email a few days after with a list of recommendations for practices, meditations, or books. So I'm finally sharing my top picks for spiritual growth books! I've got to tell you, that when I initially set out to write this blog, I had 9 books on my list. But as I started writing about my experience with these books,...
about 1 month ago • 3 min read
Do you remember this, Reader? It was my first ever tarot reading on YouTube way back in May 2020!😂 Were you one of the 55 people who watched it? So much has changed since then. From the name of my channel to learning how to get over that nervous energy when recording to the services I offer that combine breathwork and tarot! One thing that hasn't changed? How much I look forward to recording these and challenging messages for you! And, that's why I'm so excited about bringing them back!...
about 2 months ago • 8 min read
I've noticed a theme with clients recently. The consensus? This year has been all about shaking the foundations of who we once believed ourselves to be, undoing, restructuring, and transforming into a more loved version of ourselves. And, transformation isn't always easy, even if it's a good change. As a matter of fact, growth is usually downright uncomfortable. Can you relate, Reader? We all know that starting something new requires you to let go and release old ways. You have to build new...
2 months ago • 5 min read
While I'm no stranger to receiving signs of synchronicity, these recent experiences had me crying like a baby, Reader. You see I was having a rough morning, frustrated with an unresolved family property dispute that had reached a boiling point. I was feeling a lot of big feelings - anger, sadness, resentment, pity, and embarrassment. I was feeling lost and helpless. Most of all, I was really missing my mom. I guess grief is that way, we never know when memories of our loved ones will jolt the...
2 months ago • 7 min read
I'm so happy to be back in your inbox, Reader! Writing these emails to you is truly something I look forward to each week. And while I missed it, this much-needed time off from the newsletter has allowed me space to make Breathe Connect Thrive an even better experience for you. Since I started sharing this newsletter, my mission has been to help people like you uncover new ways to heal by releasing emotions on a deep level, reconnecting to your intuition, and rediscovering your inner fire!...
2 months ago • 6 min read
Since I started sharing this newsletter, my mission has been to help people like you uncover new ways to heal by releasing emotions on a deep level, reconnecting to your intuition, and rediscovering your inner fire, Reader. Everything I do within Breathe Connect Thrive is with that in mind. I also know it's just as important to walk my talk, especially when it comes to self-care. Even though I LOVE Breathe Connect Thrive, part of self-care means taking regular time off. If you've been reading...
4 months ago • 5 min read
Last August, I gifted a dear friend an Oracle deck for her birthday, Reader. We sat in the coffee shop for hours catching up and then she opened the Oracle deck. It was the Spirit Animal Oracle deck by Colette Baron-Reid. The messages we both received were timely, insightful, encouraging, deeply spiritual, and, most importantly, helped guide us through the difficulties we were facing. That's exactly why I love Oracle decks. Not only do I use Oracle decks alongside Breathwork, Reiki, and...
5 months ago • 4 min read